Martin Fraser 35:18 row
7,048
Meters
35:18.5
Time
2:30.2
Pace
381
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
December 03, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:18.5 | 7,048 | 2:30.2 | 103 | 647 | 381 | 28 | 138 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | 128 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 137 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 | 138 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 143 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 | 144 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 | 153 |
| 35:18.5 | 60 | 2:34.1 | 96 | 583 | 3 | 23 | 133 |
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Workout Graph
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