Martin Fraser v1000m/2:00r...8 row
8,000
Meters
39:24.7
Time
2:27.7
Pace
439
Calories
143
Heart Rate
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 55:24.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1584 |
| Drag Factor | 115 |
December 04, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.7 | 8,000 | 2:27.7 | 108 | 673 | 29 | 143 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 30 | 132 | |
| r: 2:00 | 353 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 29 | 143 | |
| r: 2:00 | 343 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 29 | 144 | |
| r: 2:00 | 341 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | 144 | |
| r: 2:00 | 325 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 29 | 144 | |
| r: 2:00 | 319 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 30 | 144 | |
| r: 2:00 | 294 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 30 | 152 | |
| r: 2:00 | 324 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 30 | 144 | |
| r: 2:00 | 279 | ||||||
| r2,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.