Martin Fraser v1:40/0:20r...10 row
3,398
Meters
16:40.0
Time
2:27.1
Pace
182
Calories
137
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 118 |
December 06, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,398 | 2:27.1 | 110 | 678 | 29 | 137 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 30 | 127 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 29 | 130 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 29 | 136 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | 142 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | 136 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 29 | 138 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 29 | 140 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | 141 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | 141 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 29 | 144 | |
| r: 0:20 | 68 | ||||||
| r625 |
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Workout Graph
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