Martin Fraser 40:08 row
8,122
Meters
40:08.1
Time
2:28.2
Pace
443
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 116 |
December 07, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 8,122 | 2:28.2 | 107 | 669 | 28 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 168 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 139 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 142 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 141 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 142 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 145 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 145 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 147 |
| 40:08.1 | 23 | 2:56.0 | 64 | 520 | 7 | 127 |
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Workout Graph
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