Martin Fraser 40:18 row
8,216
Meters
40:18.5
Time
2:27.1
Pace
450
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 115 |
December 08, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.5 | 8,216 | 2:27.1 | 110 | 677 | 450 | 29 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 |
| 40:18.5 | 56 | 2:45.1 | 78 | 567 | 2 | 21 |
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Workout Graph
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