Martin Fraser 45:07 row
9,017
Meters
45:07.6
Time
2:30.1
Pace
489
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
December 10, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 9,017 | 2:30.1 | 103 | 655 | 28 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 165 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 171 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 139 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 142 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | 144 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 144 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 147 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | 150 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 156 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 139 |
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Workout Graph
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