Martin Fraser 40:08 row
8,129
Meters
40:08.2
Time
2:28.1
Pace
445
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
December 11, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,129 | 2:28.1 | 108 | 670 | 29 | 150 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 165 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 177 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 142 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | 145 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | 147 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 147 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 148 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | 149 |
| 40:08.2 | 24 | 2:50.8 | 70 | 541 | 15 | 138 |
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Workout Graph
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