Martin Fraser 45:15 row
9,118
Meters
45:15.6
Time
2:28.9
Pace
497
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 116 |
December 12, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 9,118 | 2:28.9 | 106 | 664 | 28 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 140 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 173 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 140 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 141 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 141 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 143 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 146 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 144 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 143 |
| 45:15.6 | 49 | 2:39.1 | 87 | 598 | 19 | 129 |
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Workout Graph
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