Martin Fraser 40:25 row
8,017
Meters
40:25.7
Time
2:31.2
Pace
432
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 119 |
December 13, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 8,017 | 2:31.2 | 101 | 647 | 28 | 134 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 99 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 142 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 138 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 138 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 140 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 141 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 140 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | 142 |
| 40:25.7 | 83 | 2:34.8 | 94 | 624 | 23 | 129 |
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Workout Graph
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