Martin Fraser 49:39 row
10,020
Meters
49:39.3
Time
2:28.6
Pace
547
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1439 |
| Drag Factor | 117 |
December 15, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.3 | 10,020 | 2:28.6 | 107 | 666 | 28 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 131 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 135 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 137 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 140 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 140 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 143 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 145 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 138 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 141 |
| 49:39.3 | 947 | 2:27.4 | 109 | 675 | 29 | 132 |
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Workout Graph
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