Martin Fraser 40:31 row
8,117
Meters
40:31.3
Time
2:29.7
Pace
439
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
December 20, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.3 | 8,117 | 2:29.7 | 104 | 658 | 439 | 28 | 137 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 | 88 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 140 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 141 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 | 140 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 142 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 29 | 144 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 | 150 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 | 148 |
| 40:31.3 | 102 | 2:33.4 | 97 | 633 | 5 | 25 | 143 |
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Workout Graph
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