Martin Fraser 45:08 row
9,180
Meters
45:08.1
Time
2:27.5
Pace
503
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 120 |
December 22, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 9,180 | 2:27.5 | 109 | 675 | 28 | 142 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 85 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 171 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 173 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 147 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 144 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 141 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | 145 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 147 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 145 |
| 45:08.1 | 24 | 2:48.7 | 73 | 550 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.