Martin Fraser 35:14 row
7,218
Meters
35:14.4
Time
2:26.4
Pace
397
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
December 23, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.4 | 7,218 | 2:26.4 | 111 | 683 | 397 | 29 | 135 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 | 94 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 138 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 140 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 141 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 142 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 | 144 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 147 |
| 35:14.4 | 46 | 2:36.5 | 91 | 614 | 2 | 21 | 135 |
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Workout Graph
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