Martin Fraser 30:29 row
6,143
Meters
30:29.6
Time
2:28.9
Pace
334
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 112 |
January 01, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 6,143 | 2:28.9 | 106 | 664 | 29 | 144 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 96 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 143 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 146 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 149 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 150 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 158 |
| 30:29.6 | 93 | 2:39.1 | 87 | 598 | 24 | 167 |
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Workout Graph
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