Martin Fraser 30:29 row
6,028
Meters
30:29.0
Time
2:31.7
Pace
324
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 112 |
January 07, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,028 | 2:31.7 | 100 | 644 | 28 | 142 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 29 | 143 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | 144 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 137 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | 140 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 146 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 148 |
| 30:29.0 | 97 | 2:29.4 | 105 | 660 | 25 | 138 |
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Workout Graph
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