Martin Fraser 30:32 row
6,119
Meters
30:32.5
Time
2:29.7
Pace
333
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 135 |
January 08, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,119 | 2:29.7 | 104 | 658 | 28 | 132 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 87 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 141 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 145 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 148 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 153 |
| 30:32.5 | 108 | 2:30.4 | 103 | 653 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.