Martin Fraser 31:06 row
6,323
Meters
31:06.6
Time
2:27.6
Pace
347
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 135 |
January 09, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 6,323 | 2:27.6 | 109 | 674 | 28 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 133 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 145 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 140 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 147 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 146 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 153 |
| 31:06.6 | 230 | 2:24.7 | 115 | 696 | 27 | 125 |
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Workout Graph
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