Martin Fraser 30:22 row
6,222
Meters
30:22.0
Time
2:26.4
Pace
342
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 134 |
January 10, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,222 | 2:26.4 | 112 | 683 | 28 | 144 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 145 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 140 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 146 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 148 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 151 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 159 |
| 30:22.0 | 72 | 2:32.7 | 98 | 637 | 22 | 124 |
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Workout Graph
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