Martin Fraser v1500m/2:00r...4 row
6,000
Meters
29:19.7
Time
2:26.6
Pace
331
Calories
154
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,437 |
| Overall Time | 37:19.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1069 |
| Drag Factor | 132 |
January 11, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.7 | 6,000 | 2:26.6 | 111 | 681 | 28 | 154 | |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 29 | 176 | |
| r: 2:00 | 354 | ||||||
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 28 | 145 | |
| r: 2:00 | 359 | ||||||
| 7:22.7 | 1,500 | 2:27.5 | 109 | 674 | 29 | 148 | |
| r: 2:00 | 348 | ||||||
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 29 | 150 | |
| r: 2:00 | 376 | ||||||
| r1,437 |
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Workout Graph
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