Martin Fraser 30:10 row
5,645
Meters
30:10.1
Time
2:40.3
Pace
294
Calories
160
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 133 |
January 12, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,645 | 2:40.3 | 85 | 592 | 22 | 160 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 118 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 160 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 154 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 161 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 191 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 168 |
| 30:10.1 | 27 | 3:07.0 | 53 | 484 | 12 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.