Martin Fraser 30:07 row
5,373
Meters
30:07.3
Time
2:48.1
Pace
275
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 133 |
January 13, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,373 | 2:48.1 | 74 | 553 | 18 | 109 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 19 | 85 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 19 | 123 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 118 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 115 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | 116 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 116 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 96 |
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Workout Graph
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