Martin Fraser 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 134 |
January 14, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 22 | 136 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 22 | 137 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 | 131 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | 134 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 | 132 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 24 | 146 |
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Workout Graph
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