Martin Fraser 40:08 row
8,018
Meters
40:08.7
Time
2:30.2
Pace
435
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 131 |
January 18, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 8,018 | 2:30.2 | 103 | 650 | 435 | 24 | 133 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 128 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 125 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 | 130 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 130 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 133 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 140 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 142 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 151 |
| 40:08.7 | 27 | 2:41.1 | 84 | 413 | 1 | 14 | 122 |
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Workout Graph
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