Martin Fraser 31:38 row
5,391
Meters
31:38.0
Time
2:56.0
Pace
271
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 130 |
January 22, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.0 | 5,391 | 2:56.0 | 64 | 520 | 271 | 25 | 119 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 | 104 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 | 115 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | 131 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 28 | 118 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 27 | 120 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 | 146 |
| 31:38.0 | 249 | 3:16.7 | 46 | 458 | 12 | 25 | 103 |
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Workout Graph
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