Martin Fraser v6:00/0:31r...5 row
5,651
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
124
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 5,831 |
| Overall Time | 31:04.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
January 23, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,651 | 2:39.2 | 87 | 598 | 22 | 124 | |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 | 117 | |
| r: 0:31 | 93 | ||||||
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 22 | 122 | |
| r: 0:03 | 4 | ||||||
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 22 | 121 | |
| r: 0:09 | 22 | ||||||
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 22 | 127 | |
| r: 0:11 | 31 | ||||||
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 23 | 135 | |
| r: 0:10 | 30 | ||||||
| r180 |
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Workout Graph
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