Martin Fraser 20:07 row
4,073
Meters
20:07.1
Time
2:28.1
Pace
223
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 130 |
January 24, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,073 | 2:28.1 | 108 | 665 | 223 | 27 | 135 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 | 137 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 135 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 136 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 139 |
| 20:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 | 132 |
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Workout Graph
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