Martin Fraser 40:41 row
7,520
Meters
40:41.0
Time
2:42.3
Pace
390
Calories
158
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 133 |
January 25, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 7,520 | 2:42.3 | 82 | 581 | 22 | 158 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 19 | 114 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 151 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 154 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 175 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 172 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 184 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 167 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 152 |
| 40:41.0 | 121 | 2:49.4 | 72 | 547 | 19 | 154 |
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Workout Graph
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