Martin Fraser 21:52 row
4,026
Meters
21:52.6
Time
2:43.0
Pace
212
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 127 |
January 26, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 4,026 | 2:43.0 | 81 | 578 | 21 | 126 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 20 | 114 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 121 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 124 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 134 |
| 21:52.6 | 383 | 2:26.9 | 110 | 679 | 25 | 141 |
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Workout Graph
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