Martin Fraser 55:13 row
10,028
Meters
55:13.4
Time
2:45.2
Pace
519
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 135 |
February 01, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.4 | 10,028 | 2:45.2 | 78 | 567 | 19 | 124 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 19 | 73 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 120 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 119 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 19 | 122 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 126 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 125 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 127 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 133 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 130 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 129 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 143 |
| 55:13.4 | 34 | 3:17.0 | 46 | 457 | 16 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.