Martin Fraser 40:34 row
7,550
Meters
40:34.4
Time
2:41.2
Pace
395
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 131 |
February 03, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 7,550 | 2:41.2 | 84 | 587 | 22 | 126 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 19 | 105 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 125 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 120 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 130 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 129 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 136 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 130 |
| 40:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 135 |
| 40:34.4 | 87 | 3:17.7 | 45 | 455 | 20 | 126 |
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Workout Graph
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