Martin Fraser 30:42 row
6,028
Meters
30:42.9
Time
2:32.8
Pace
322
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 135 |
February 10, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.9 | 6,028 | 2:32.8 | 98 | 637 | 322 | 23 | 142 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 | 139 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 133 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 140 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 22 | 147 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 141 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 148 |
| 30:42.9 | 147 | 2:25.9 | 113 | 687 | 8 | 25 | 149 |
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Workout Graph
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