Martin Fraser 30:29 row
6,044
Meters
30:29.9
Time
2:31.3
Pace
325
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 130 |
February 20, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.9 | 6,044 | 2:31.3 | 101 | 647 | 325 | 23 | 141 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 135 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 137 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 137 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 141 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 144 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 151 |
| 30:29.9 | 94 | 2:39.0 | 87 | 599 | 4 | 20 | 145 |
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Workout Graph
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