Martin Fraser 31:03 row
6,031
Meters
31:03.6
Time
2:34.5
Pace
321
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 131 |
February 21, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.6 | 6,031 | 2:34.5 | 95 | 626 | 321 | 22 | 140 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | 133 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 133 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 | 140 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 23 | 139 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 140 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 149 |
| 31:03.6 | 221 | 2:23.8 | 117 | 704 | 12 | 25 | 150 |
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Workout Graph
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