Martin Fraser 40:06 row
8,025
Meters
40:06.0
Time
2:29.9
Pace
435
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 131 |
February 22, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 8,025 | 2:29.9 | 104 | 657 | 435 | 23 | 147 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 136 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 136 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 | 138 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 144 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 150 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 151 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 150 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 | 160 |
| 40:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 161 |
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Workout Graph
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