Martin Fraser 30:38 row
6,024
Meters
30:38.9
Time
2:32.6
Pace
323
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 127 |
February 25, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,024 | 2:32.6 | 98 | 638 | 21 | 143 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 129 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 137 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 149 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 144 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 139 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 153 |
| 30:38.9 | 134 | 2:25.1 | 114 | 693 | 25 | 152 |
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Workout Graph
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