Martin Fraser 30:50 row
6,028
Meters
30:50.6
Time
2:33.5
Pace
323
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 125 |
March 07, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 6,028 | 2:33.5 | 97 | 633 | 20 | 136 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 126 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 130 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 134 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 134 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 135 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 147 |
| 30:50.6 | 174 | 2:25.4 | 114 | 691 | 24 | 148 |
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Workout Graph
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