Martin Fraser 30:30 row
6,027
Meters
30:30.7
Time
2:31.8
Pace
325
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
March 21, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,027 | 2:31.8 | 100 | 643 | 20 | 135 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 127 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 131 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 133 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 134 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 137 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 145 |
| 30:30.7 | 104 | 2:27.5 | 109 | 674 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.