Martin Fraser 8x4:00/1:30r row
6,651
Meters
32:00.0
Time
2:24.3
Pace
371
Calories
142
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 131 |
March 22, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,651 | 2:24.3 | 116 | 700 | 23 | 142 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 136 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 144 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 147 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 129 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | 141 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 145 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 150 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 147 |
| r112 |
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Workout Graph
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