2,500m row on January 01, 2012

Michele Morris 2,500m row

2,500m

Meters

11:56.4

Time

2:23.2

Pace

141

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 500m
2 min rests:did pause drills
19-23 spm,
2:14-2:30 splits