Michele Morris 1,210m row
1,210m
Meters
10:00.0
Time
4:07.9
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
January 01, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
pause drills during 2 min rest intervals
FOCUS:legs only
minimize heel rise-improve pressure