6,000m row on February 22, 2012

Michele Morris 6,000m row

6,000m

Meters

29:32.0

Time

2:27.6

Pace

332

Calories

Average Watts	109
Calories Per Hour	674

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

best was 7:13 intervals - once at 23 spm, then at 25 spm. set pace boat to 2.25