4,000m row on November 21, 2013

Michele Morris 4,000m row

4,000m

Meters

18:03.4

Time

2:15.4

Pace

236

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

coached ERG
2:15.4/500m 24 SPM