4,000m row on November 21, 2013

Michele Morris 4,000m row

4,000m

Meters

19:04.9

Time

2:23.1

Pace

226

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:22.9/500m