48:00.0 row on January 02, 2026

Alex Cook 48:00.0 row

9,500

Meters

48:00.0

Time

2:31.5

Pace

516

Calories

Average Watts	100
Calories Per Hour	645

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x8min22/24/26/28 4 min rest