Alex Cook 44:59 row
10,024
Meters
44:59.8
Time
2:14.6
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 103 |
January 04, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.8 | 10,024 | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 44:59.8 | 1,138 | 4:23.5 | 19 | 365 | 22 |
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Workout Graph
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