Alex Cook 1:08:39 row
15,008
Meters
1:08:39.0
Time
2:17.2
Pace
878
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 100 |
January 05, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:39.0 | 15,008 | 2:17.2 | 135 | 766 | 22 | 124 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 107 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 116 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 120 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 126 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 131 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 133 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 130 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 135 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 123 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 133 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 133 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 128 |
| 1:05:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 116 |
| 1:08:39.0 | 714 | 2:33.3 | 97 | 633 | 22 | 109 |
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Workout Graph
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