Alex Cook 19:20 row
3,245
Meters
19:20.5
Time
2:58.8
Pace
162
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 99 |
January 05, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 3,245 | 2:58.8 | 61 | 510 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 22 |
| 19:20.5 | 876 | 5:19.9 | 11 | 336 | 24 |
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Workout Graph
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