Alex Cook 45:38 row
10,138
Meters
45:38.0
Time
2:15.0
Pace
598
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 97 |
January 06, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,138 | 2:15.0 | 142 | 789 | 22 | 123 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 113 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 117 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 128 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 119 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 128 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 130 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 129 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 134 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 123 |
| 45:38.0 | 97 | 3:15.8 | 47 | 460 | 38 | 116 |
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Workout Graph
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