Alex Cook 45:48 row
10,008
Meters
45:48.4
Time
2:17.3
Pace
582
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
January 07, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,008 | 2:17.3 | 135 | 765 | 21 | 124 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 105 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 116 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 118 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 125 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 125 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 128 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 131 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 133 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 135 |
| 45:48.4 | 172 | 2:20.6 | 126 | 732 | 20 | 132 |
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Workout Graph
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