Alex Cook 23:00 BikeErg
10,091
Meters
23:00.3
Time
2:16.7
Pace
294
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 81 |
| Revolution Count | 1862 |
| Power/kg | 1.55 |
| Drag Factor | 53 |
January 07, 2020 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.3 | 10,091 | 2:16.7 | 137 | 770 | 81 | 108 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 81 | 103 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 81 | 114 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 772 | 80 | 110 |
| 20:00.0 | 2,173 | 2:18.0 | 133 | 757 | 82 | 110 |
| 23:00.3 | 1,277 | 2:21.1 | 124 | 727 | 81 | 106 |
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Workout Graph
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